I highly recommend the Fasting & Coaching Liquid Fast! Providing the option to do it at home gave me the opportunity to do it and I still felt part of a group throughout.
There was fantastic support all the way, 1-1 daily calls, zoom calls each evening with the group, where a different informative topic was delivered and online access to lots of resources.
I am delighted with the benefits I felt and saw afterwards and old bad habits were replaced with new habits that I can easily carry on with!